125 gr every day regularly. reported that yoghurt consumption prevents indigestion, stomach and intestinal disorders. In addition, regular consumption of yogurt also contributes to your external beauty, making the skin smooth, increasing the shine of the hair, and is at the top of the recipe in skin beauty masks. The benefits of yoghurt are endless, and thanks to the high calcium mineral it contains, it also protects us against osteoporosis, the most troublesome disease of the menopause period. Yogurt, which has a stimulating and relaxing effect for the nervous system, is recommended for consumption at all ages.[\/vc_column_text][\/vc_column][\/vc_row]","protected":false},"excerpt":{"rendered":"
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